mozzarella

About This Food

Mozzarella is a soft, white cheese originating from Italy, widely used in dishes like pizza and salads. The calories in mozzarella is 85.1 per serving. It provides a good source of protein and calcium, essential for muscle building and bone health. It also contains sodium. Mozzarella can be enjoyed by most people, but those with lactose intolerance should consume it cautiously. A reasonable serving size is about 1-2 ounces per day. Due to its moderate calorie content, it can fit into a balanced diet for weight management. Try opting for part-skim mozzarella to lower the fat content.