mozzarella cheese

About This Food

Mozzarella cheese is a soft, white cheese originating from Italy, widely used in dishes like pizza and salads. The calories in mozzarella cheese is about 85.1. It is a good source of protein and calcium, which are essential for muscle building and bone health. Mozzarella also contains sodium. It's generally suitable for most people, but those watching their sodium intake should consume it in moderation. A serving size of about 1-2 ounces per day is generally recommended. Overall, mozzarella has a neutral impact on weight management when consumed in moderation. Consider opting for part-skim mozzarella to further reduce fat intake.