mozzarella shredded

About This Food

Shredded mozzarella is a widely consumed cheese, especially popular in Italian cuisine. The calories in shredded mozzarella is 261.4 per 100g. It is a good source of protein and calcium, providing essential nutrients for muscle building and bone health. Additionally, mozzarella contains a moderate amount of sodium. It's generally suitable for most people in moderation, but those with lactose intolerance should be cautious. A recommended serving size is around 1-2 ounces per day. Incorporating shredded mozzarella can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider using part-skim versions to reduce fat intake.