mozzarella stick

About This Food

Mozzarella sticks are a popular appetizer, especially common in American cuisine. The calories in a mozzarella stick is 100.8. It provides a good source of calcium and protein. It also contains some sodium. While tasty, they are often deep-fried, making them higher in fat. Individuals managing their weight or sodium intake should consume them in moderation. A serving of 2-3 sticks per day can be a reasonable portion. Due to the frying process, frequent consumption could contribute to weight gain. A small tip: baking them instead of frying can significantly reduce the fat content.