mozzarella sticks

About This Food

Mozzarella sticks are a popular appetizer, widely enjoyed in the United States. The calories in mozzarella sticks is 100.8. It offers calcium and protein. Plus, it provides some sodium. Individuals who are lactose-intolerant or watching their sodium intake should consume it in moderation. A serving of 2-3 sticks per day is a reasonable portion. Regarding weight management, it has a neutral impact. I'd recommend opting for baked instead of fried mozzarella sticks to lower the fat content.