mtn dew
16 fl oz/473 g

About This Food
Mtn Dew is a carbonated soft drink, widely consumed, especially popular in the United States. The calories in Mtn Dew is 231.8. It provides carbohydrates and sugars, offering a quick energy boost. It also contains caffeine. It is not suitable for people sensitive to caffeine or those managing sugar intake. Moderate consumption is generally recommended, no more than one serving per day. Due to its high sugar content, excessive consumption may contribute to weight gain. Consider opting for a smaller serving or a diet version to reduce sugar intake.
Calorie Burn Time
How long would it take to burn off 16 fl oz (232 calories) of mtn dew:
Walking
1h 10m
Jogging
0h 23m
Cycling
0h 35m
Swimming
0h 46m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
242.7
NameCalories%
Carb
242.7kcal100%Protein
0kcal0%Fat
0kcal0%Trace elements
NameValue%Daily Value
Calcium61.5mg5%
Iron0.1mg1%
Sodium85.1mg4%
Potassium9.5mg0%
Phosphorus0mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.9mg56%
Vitamin B-120µg0%
Magnesium14.2mg3%
Zinc0mg0%
Selenium0.9µg2%