muenster

About This Food

Muenster cheese, widely consumed in the United States, is a semi-soft cheese with a mild flavor. The calories in Muenster cheese is 104.3. It provides a good source of protein and calcium, which are important for bone health. Muenster also contains vitamin A. It is not ideal for those on a strict low-sodium diet. I suggest about 1-2 ounces per day if you like it. It has a neutral impact on weight management when consumed in moderation. Maybe you can try pairing it with fruit for a balanced snack.