muenster cheese

About This Food

Muenster cheese is a semi-soft cheese originally from the Alsace region of France, but also widely produced in the United States. Its flavor is mild and creamy, making it a popular choice for sandwiches and melting. The calories in Muenster cheese is 104.3. Muenster is a good source of protein and calcium, essential for bone health. It also provides vitamin A. However, it can be relatively high in sodium. For most adults, consuming a moderate portion, such as 1-2 ounces per day, can be part of a balanced diet. Overall, Muenster cheese has a neutral impact on weight management. Consider opting for a lower-fat version for a slightly healthier choice.