mug root beer
1 can or bottle (12 fl oz)/370 g

About This Food
Mug root beer is a popular soft drink, widely enjoyed in the United States. The calories in mug root beer is 151.7. It contains primarily carbohydrates and offers a minimal amount of sodium. Some root beers may also contain small amounts of potassium. Due to its high sugar content, it's not ideal for those managing diabetes or seeking weight loss. Moderate consumption is generally fine for most people, but limiting intake to one can per day is a good idea to manage sugar intake. It can contribute to weight gain if consumed in excess. Consider opting for a diet version to reduce sugar and calorie intake.
Calorie Burn Time
How long would it take to burn off 1 can or bottle (12 fl oz) (152 calories) of mug root beer:
Walking
1h 15m
Jogging
0h 25m
Cycling
0h 38m
Swimming
0h 30m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
156.9
NameCalories%
Carb
156.9kcal100%Protein
0kcal0%Fat
0kcal0%Trace elements
NameValue%Daily Value
Calcium18.5mg1%
Iron0.2mg1%
Sodium48.1mg2%
Potassium3.7mg0%
Phosphorus0mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium3.7mg1%
Zinc0.3mg2%
Selenium0.4µg1%