multigrain bread

About This Food

Multigrain bread is a type of bread made from multiple grains, not just wheat. Widely consumed as a healthier alternative to white bread, the calories in multigrain bread is 68.9 per slice. It is a good source of complex carbohydrates and provides fiber, which aids in digestion and promotes satiety. It also contains B vitamins, important for energy metabolism. Furthermore, it often contains iron. Multigrain bread is suitable for most people, but those with gluten sensitivities should check the label. A reasonable serving is 1-2 slices per day. It can be a neutral addition to a weight management plan. Consider toasting it for a satisfying crunch.