mushroom

About This Food

Mushrooms are edible fungi widely consumed across various cultures. The calories in mushrooms are very low, only about 3.4 calories. They are naturally low in calories and fat, and provide some fiber and several vitamins and minerals. Mushrooms offer B vitamins like niacin and riboflavin. They also contain selenium, an antioxidant. Mushrooms are generally safe for most people, but some individuals may have allergies. A reasonable serving size is around a cup per day. Incorporating mushrooms is neutral for weight management. A small tip: Sauté them with minimal oil to keep the calorie count low.