mushroom pizza

1 medium slice/83 g

mushroom pizza

About This Food

Mushroom pizza, a popular variation of pizza, is widely consumed and enjoyed for its earthy and savory flavors. The calories in mushroom pizza is 185.3. It provides carbohydrates and protein. Additionally, it contains some vitamins and minerals. While mushroom pizza can be a tasty treat, it's generally higher in calories, sodium, and refined carbohydrates, making it less suitable for those with hypertension or on a weight loss journey. For a balanced diet, the recommendation is to consume pizza in moderation, perhaps one or two slices per day. Considering its calorie content, it may have a neutral impact on weight management if consumed mindfully. Try opting for a thin crust to reduce the calorie intake.

Calorie Burn Time

How long would it take to burn off 1 medium slice (185 calories) of mushroom pizza:

🚶
Walking
3h 5m
🏃
Jogging
1h 32m
🚴
Cycling
1h 4m
🏊
Swimming
1h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
186
NameCalories%
Carb
93.5kcal50%
Protein
32.4kcal18%
Fat
60.1kcal32%

Trace elements

NameValue%Daily Value
Calcium129.1mg10%
Iron1.7mg10%
Sodium410.6mg18%
Potassium170.7mg4%
Phosphorus163.6mg13%
Vitamin C1mg1%
Vitamin A47.2µg5%
Vitamin D165.2 IU826%
Vitamin B-60.1mg4%
Vitamin B-120.3µg12%
Magnesium17.9mg4%
Zinc1mg9%
Selenium16.3µg30%