mushroom soup

About This Food

Mushroom soup is a comforting and widely consumed dish, with countless variations enjoyed around the world. The calories in mushroom soup is 409.5. It offers protein and fiber, contributing to satiety. It often contains B vitamins, important for energy metabolism. Some recipes include cream, so the fat content can vary. People managing their weight or limiting sodium intake should be mindful of ingredients. A moderate portion, such as one cup per day, can be part of a balanced diet. Depending on the ingredients, it can be weight-neutral. To make it lighter, consider using low-fat milk or broth instead of cream.