mushrooms

About This Food

Mushrooms are edible fungi widely consumed across various cultures. The calories in mushrooms is 3.4. They are a good source of B vitamins, such as niacin and riboflavin, and provide some dietary fiber. Mushrooms also contain selenium, an antioxidant. They are suitable for most people, including those on weight management diets, though individuals with mushroom allergies should avoid them. A serving of about 1 cup per day is a reasonable amount. Overall, mushrooms are generally neutral for weight management. Consider sautéing them with minimal oil to keep the calorie content low.