mussels

About This Food

Mussels are a type of shellfish widely consumed around the world, especially in coastal regions. The calories in mussels is approximately 146.2 per serving. They are a good source of protein and iron, while also providing omega-3 fatty acids, which are beneficial for heart health. Mussels also contain selenium, an important antioxidant. Generally, mussels are suitable for most people, but those with shellfish allergies should avoid them. A reasonable serving of mussels is 3-4 ounces per day. Due to their high protein content, mussels can be a good addition to a balanced diet for weight management. For a lower calorie option, consider steaming them without added butter or oil.