mustard

About This Food

Mustard is a popular condiment enjoyed worldwide, often used to add flavor to sandwiches, hot dogs, and various dishes. The calories in mustard is 3.0. Mustard is a good source of selenium, and it also provides some calcium. Additionally, it contains glucosinolates, which are believed to have potential health benefits. It is generally suitable for most people in moderation. A typical serving size is about 1-2 teaspoons per day. Overall, mustard has a neutral impact on weight management, as it's very low in calories. For a slightly milder flavor, try mixing mustard with a little honey or yogurt.