mustard seeds

About This Food

Mustard seeds are small, round seeds widely used as a spice and condiment in many cuisines, especially in Indian and Mediterranean dishes. The calories in mustard seeds is 10.2. They are a good source of selenium and magnesium. Mustard seeds also contain glucosinolates, which have antioxidant properties. They are generally suitable for most people but should be consumed in moderation due to their strong flavor. A typical serving size is about 1-2 teaspoons per day. Due to their low calorie count, mustard seeds have a neutral impact on weight management when used in typical amounts. Consider using mustard seeds to add flavor to your meals instead of high-calorie sauces.