mutton

About This Food

Mutton, primarily consumed in South Asia, the Middle East, and Europe, refers to the meat from mature sheep. The calories in mutton is about 249.9 per 100g. Mutton is a good source of protein, essential for muscle building and repair, and provides iron, crucial for oxygen transport in the blood. It also contains vitamin B12, important for nerve function. However, mutton can be high in saturated fat, which may not be suitable for individuals with heart conditions. A moderate portion of 3-4 ounces per day is generally recommended. While mutton contributes to weight gain due to its calorie and fat content, selecting leaner cuts and controlling portion sizes can help manage its impact on your weight. Consider trimming visible fat before cooking to lower the fat content.