naan

About This Food

Naan is a leavened, oven-baked flatbread popular in West, Central, and South Asia. The calories in naan is approximately 261.9. It provides carbohydrates for energy and some protein. Naan also contains iron. However, it is higher in carbohydrates and may not be ideal for those on very low-carb diets. A reasonable serving, like half a naan per day, can be part of a balanced diet for most people. Consider it a neutral choice for weight management, especially when paired with nutritious fillings. To make it lighter, try opting for whole wheat naan.