nacho cheese tortilla chips
1 oz/28.35 g

About This Food
Nacho cheese tortilla chips are a popular snack, widely enjoyed in many countries. The calories in nacho cheese tortilla chips is 147.1. They provide carbohydrates for energy and contain some fat. These chips also offer a small amount of sodium. They may not be suitable for individuals on low-sodium diets. For a balanced diet, moderation is key. Consider incorporating a variety of snacks into your daily intake. A smaller serving like a half-cup might be a more reasonable choice. Regular consumption may contribute to weight gain. For a healthier option, consider baked tortilla chips. Opting for a smaller portion can be a helpful strategy.
Calorie Burn Time
How long would it take to burn off 1 oz (147 calories) of nacho cheese tortilla chips:
Walking
2h 30m
Jogging
1h 10m
Cycling
50m
Swimming
45m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
147.3
NameCalories%
Carb
69kcal47%Protein
8.3kcal6%Fat
70kcal47%Trace elements
NameValue%Daily Value
Calcium38.8mg3%
Iron0.3mg2%
Sodium195.9mg9%
Potassium63.2mg1%
Phosphorus71.4mg6%
Vitamin C0.1mg0%
Vitamin A1.7µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium21.3mg5%
Zinc0.4mg4%
Selenium2.1µg4%