napoleon

1 piece/101.66 g

napoleon

About This Food

Napoleon, also known as mille-feuille, is a classic French pastry. It's widely enjoyed around the world. The calories in Napoleon is 340.6. It provides carbohydrates from the pastry and sugar, and fats from the butter and cream. Napoleon contains some protein from the cream and pastry. People managing their weight should consume it in moderation. A serving size of one slice per day is recommended. Considering its calorie and fat content, overconsumption may hinder weight management goals. Therefore, this dessert has a neutral impact on weight management. Try halving the portion for a lighter treat.

Calorie Burn Time

How long would it take to burn off 1 piece (341 calories) of napoleon:

🚶
Walking
1h 42m
🏃
Jogging
34m
🚴
Cycling
23m
🏊
Swimming
27m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
343.2
NameCalories%
Carb
149.6kcal44%
Protein
18.6kcal5%
Fat
173.5kcal51%
Alcohol
1.5kcal0%

Trace elements

NameValue%Daily Value
Calcium53.4mg4%
Iron1.2mg7%
Sodium176.4mg8%
Potassium78.9mg2%
Phosphorus72.7mg6%
Vitamin C0mg0%
Vitamin A63.5µg7%
Vitamin D29.2 IU146%
Vitamin B-60mg2%
Vitamin B-120.3µg11%
Magnesium9.9mg2%
Zinc0.5mg4%
Selenium12.9µg23%