nasi

About This Food

Nasi, widely consumed in many Asian countries, especially Indonesia and Malaysia, is rice, often steamed and served with various dishes. The calories in nasi is 274.4. It provides carbohydrates for energy and contains some protein, depending on how it's prepared and what it's served with. Nasi also offers some iron. It is suitable for most people, but individuals with diabetes should monitor their portion sizes. A reasonable serving size is about 1 cup per day. Nasi has a neutral effect on weight management when consumed in moderation as part of a balanced diet. Try opting for brown rice instead of white rice for a higher fiber content.