natural peanut butter

About This Food

Natural peanut butter, often enjoyed in North America, is simply peanuts ground into a spread. The calories in natural peanut butter is 200.2 per serving. It's a good source of protein and healthy fats, providing energy and supporting muscle health. It also offers fiber, which aids in digestion. Plus, it contains vitamin E, an antioxidant. While it's nutritious, those watching their calorie intake should be mindful of portion sizes. A reasonable serving is about 2 tablespoons per day. It can be included as part of weight management because it helps you feeling full longer. Try spreading it on apple slices for a satisfying snack.