navy beans

About This Food

Navy beans, also known as haricot beans, are small, oval-shaped white beans widely consumed in dishes like baked beans. The calories in navy beans is 254.8. They are a good source of plant-based protein and fiber, which helps with satiety. They also provide iron, essential for energy production. Navy beans contain resistant starch, which can promote gut health. Generally, navy beans are suitable for most people, including those managing their weight. A recommended serving is about 1/2 cup per day. Their high fiber content can aid in weight management by promoting fullness. For a lower-calorie option, consider reducing added sugars in recipes.