nectarines

About This Food

Nectarines are a type of smooth-skinned peach, widely enjoyed around the world. The calories in nectarines is 68.6 kcal per serving. Nectarines are a good source of vitamin C, providing antioxidants, and they also offer dietary fiber, which aids digestion. They contain potassium, which is important for maintaining healthy blood pressure. Nectarines are suitable for most people, but those with fruit allergies should exercise caution. A serving of one medium-sized nectarine per day is a reasonable amount for most adults. Due to their low calorie density and fiber content, nectarines can be a helpful addition to a weight management plan. Consider enjoying nectarines with their skin on to maximize fiber intake.