new potatoes

About This Food

New potatoes are young potatoes harvested before they fully mature, widely consumed in many parts of the world. The calories in new potatoes is 55.8. They are a good source of vitamin C and potassium. They also contain a decent amount of fiber. The skin of new potatoes is particularly rich in nutrients. New potatoes are generally suitable for most people, but portion control is key. A reasonable serving size is about one medium-sized potato per day. They can be part of a balanced diet for weight management. For a lower-fat option, try boiling or steaming them instead of frying.