new york strip

About This Food

New York strip steak, a popular cut of beef, is widely enjoyed in many cuisines. The calories in New York strip is 263.5. It is a good source of protein and iron. It also provides zinc, which is important for immune function. However, it contains saturated fat, so moderation is key. For most adults, aim for a palm-sized portion per day as part of a balanced diet. New York strip can be neutral for weight management when consumed in moderation. Try trimming off visible fat before cooking to lower the fat content.