new york strip steak

About This Food

New York strip steak, a popular cut of beef, is widely enjoyed for its rich flavor and tender texture. Commonly found in steakhouses across the United States, the calories in a 100g serving is approximately 263.5. It is a good source of protein, essential for muscle building and repair, and provides iron, vital for oxygen transport in the blood. This steak also contains zinc, contributing to immune function. However, it's relatively high in saturated fat, so moderation is key. For generally healthy adults, a serving of 3-4 ounces per day is often recommended. Enjoying New York strip steak can be part of a balanced diet, but portion control is important for weight management. Consider trimming excess fat to reduce overall calorie intake.