nigiri

About This Food

Nigiri is a type of sushi consisting of a slice of raw fish or other seafood served over vinegared rice. It's widely consumed in Japan and around the world. The calories in nigiri is 117.5. It provides carbohydrates from the rice and protein from the fish. Nigiri also contains omega-3 fatty acids, especially if made with fatty fish like salmon or tuna. It is suitable for most people in moderation, but those with seafood allergies should avoid it. A typical serving size is 2-3 pieces per day. When consumed as part of a balanced diet, nigiri can be neutral for weight management. Consider opting for brown rice nigiri for added fiber.