non dairy creamer

About This Food

Non-dairy creamer is a popular milk substitute often used in coffee, tea, and other beverages. It's widely consumed by people who are lactose intolerant or prefer a plant-based option. The calories in non-dairy creamer is 20.4 per serving. It often contains vegetable oils, which provide some fat. Some varieties might also provide small amounts of sodium. It may not be a significant source of other essential nutrients. Non-dairy creamers are generally lower in cholesterol than dairy creamers, which is beneficial for heart health. Moderation is key, as daily intake should be reasonable to avoid excessive calorie consumption. Using non-dairy creamer is generally neutral for weight management. As a small tip: Consider using a smaller amount or switching to a lower-calorie alternative to minimize calorie intake.