non fat milk

About This Food

Non-fat milk, also known as skim milk, is widely consumed as a lighter alternative to whole milk. The calories in non-fat milk are 83.3. It is a good source of protein and calcium, essential for bone health. It also provides vitamin D, which aids in calcium absorption. Non-fat milk is suitable for those looking to reduce their fat intake. A recommended intake is about 2-3 servings per day. Incorporating it can support weight management or be neutral. As a small tip, you can add it to your cereal for a nutritious breakfast.