nonfat latte

About This Food

A nonfat latte is a popular coffee beverage, especially favored by those watching their calorie intake. The calories in a nonfat latte is 130.4. It provides a moderate amount of protein and calcium. It also contains caffeine, offering a stimulating effect. A nonfat latte may be suitable for those looking to reduce their fat intake. However, individuals sensitive to caffeine should consume it in moderation. For most adults, up to 400mg of caffeine per day is considered safe. Drinking a nonfat latte can be neutral for weight management if consumed in moderation. Try opting for a smaller size to further reduce calorie intake.