nonfat milk

About This Food

Nonfat milk, also known as skim milk, is widely consumed as a lower-fat alternative to whole milk. The calories in nonfat milk is 83.3. It's a good source of protein and calcium, which are essential for bone health. Nonfat milk also contains vitamin D, important for calcium absorption. It is suitable for those looking to reduce fat intake but may not be ideal for individuals needing higher fat content in their diet. A recommended intake is around 2-3 cups per day, but adjust based on individual needs. It can be helpful for weight management due to its lower calorie and fat content. Consider adding a splash of nonfat milk to your coffee instead of cream.