nonfat yogurt

About This Food

Nonfat yogurt is a dairy product widely consumed for its health benefits, especially among those seeking a lower-fat option. The calories in nonfat yogurt is 95.2. It's a good source of protein and calcium, essential for muscle building and bone health. Nonfat yogurt also contains probiotics, beneficial bacteria that support gut health. However, some brands may have added sugars. It is suitable for most people, including those managing their weight or lactose intolerant individuals (though tolerance varies). A typical serving size is about 1 cup per day. It can be a helpful addition to a weight management plan, promoting fullness and providing essential nutrients. Choosing plain, unsweetened varieties helps minimize added sugars.