noodle

About This Food

Noodles are a staple food in many cultures, especially in Asian countries. The calories in noodles is 195.9. They are a good source of carbohydrates, providing energy for the body, and also contain some protein. Some noodles may be enriched with iron. However, noodles can be high in sodium depending on the preparation method and sauce. They are generally suitable for most people in moderation. A typical serving size is around one cup per day. The impact on weight management depends on portion size and accompanying ingredients; consuming them in moderation with healthy additions will be more likely neutral. I'd recommend opting for whole wheat or vegetable-based noodles to increase fiber intake.