noodles

About This Food

Noodles are a staple food in many cultures, especially in East Asia. The calories in noodles is 195.9. Noodles primarily provide carbohydrates for energy. They also contain some protein, though not as much as other food groups. Depending on the type of noodles, they can be a source of B vitamins. Some noodles might be high in sodium. Noodles are generally suitable for most people, but those with gluten sensitivities should opt for gluten-free varieties. A recommended serving size is around one cup per day, depending on your overall calorie needs. Noodles can be neutral for weight management if consumed in moderation as part of a balanced diet. Try whole wheat noodles for added fiber.