nopales

About This Food

Nopales, also known as prickly pear cactus pads, are widely consumed in Mexican cuisine. The calories in nopales is 22.4. Nopales are a good source of fiber and vitamin C. They also contain calcium. Nopales are often recommended for people with diabetes due to their potential to help regulate blood sugar levels. A recommended serving is about 1 cup per day. Nopales can be a great addition to a weight management plan. For a lighter meal, try grilling them with a squeeze of lime.