nut

1 oz/28.35 g

nut

About This Food

A1 Beef Steak Sauce is a popular condiment, widely consumed to enhance the flavor of beef steaks. The calories in A1 Beef Steak Sauce is approximately 172.1. It contains sodium and carbohydrates. Moreover, it offers some calcium. It is generally suitable for most people, but those watching their sodium intake should use it sparingly. A tablespoon or two per day is a reasonable amount. It has a neutral impact on weight management. Consider using a smaller serving size to reduce calorie intake.

Calorie Burn Time

How long would it take to burn off 1 oz (172 calories) of nut:

🚶
Walking
3h 0m
🏃
Jogging
0h 30m
🚴
Cycling
0h 45m
🏊
Swimming
1h 0m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
184.3
NameCalories%
Carb
23.9kcal13%
Protein
22.7kcal12%
Fat
137.7kcal75%

Trace elements

NameValue%Daily Value
Calcium33.2mg3%
Iron0.7mg4%
Sodium77.4mg3%
Potassium179.2mg4%
Phosphorus129.3mg10%
Vitamin C0.1mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg6%
Vitamin B-120µg0%
Magnesium64.9mg15%
Zinc1mg9%
Selenium9.6µg17%