nutmeg

About This Food

Nutmeg, a popular spice derived from the seed of the nutmeg tree, is widely used in various cuisines around the world, especially in baking and savory dishes. The calories in nutmeg is 11.6. It offers dietary fiber, which aids in digestion, and is a good source of manganese, important for bone health and metabolism. Nutmeg also contains essential oils like myristicin. It's generally safe for most people in small amounts. A common recommendation is about 1/2 to 1 teaspoon per day. Nutmeg, used sparingly, has a neutral impact on weight management. Consider grating it fresh for a more intense flavor.