nuts

About This Food

Nuts are a widely consumed snack enjoyed globally. The calories in nuts is 172.1. They are a good source of healthy fats and provide protein, essential for various bodily functions. Nuts also contain fiber. Some nuts are a source of omega-3 fatty acids. Nuts are generally suitable for most people but should be consumed in moderation, especially by those watching their weight. A small handful (approximately 1 ounce) per day is a reasonable recommendation. Consuming nuts can be neutral for weight management, as it depends on the overall calorie intake and activity level. For a lower-fat option, consider choosing varieties that are generally lower in fat.