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About This Food

Oat is a cereal grain widely consumed as oatmeal or rolled oats, particularly popular as a breakfast food. The calories in oat is 153.5. Oat is a good source of soluble fiber, which helps regulate blood sugar and lower cholesterol, and it also provides iron. Oats also contain beta-glucan, a type of soluble fiber known for its heart health benefits. It's generally suitable for most people, including those looking to manage their weight. A recommended serving is about 1/2 cup (dry) per day. Oat can be beneficial for weight management due to its high fiber content, promoting fullness. For a lower-calorie option, try preparing your oatmeal with water instead of milk.