oat bran muffin

About This Food

Oat bran muffins are a type of muffin often enjoyed as a breakfast or snack. The calories in an oat bran muffin is 305.1. It is a good source of fiber, which aids in digestion and promotes satiety, and provides some iron. Oat bran also contains beta-glucan, which may help lower cholesterol levels. They are suitable for most people in moderation but might not be ideal for those with gluten sensitivities, depending on the recipe. A reasonable serving is one muffin per day. Overall, it has a neutral impact on weight management when consumed in moderation as part of a balanced diet. Consider reducing added sugars to make it a healthier option.