oatmeal cookie
1 medium (3" diameter)/32 g
About This Food
Oatmeal cookies are a popular treat enjoyed worldwide. The calories in an oatmeal cookie is 135.5. It provides carbohydrates for energy and fiber, which aids in digestion. They also often contain iron, contributing to overall health. However, they can be high in sugar and fats. Oatmeal cookies are not ideal for people with diabetes due to the high sugar content. A recommended intake would be one or two cookies per day as a part of balanced diet. Overall, oatmeal cookies can have a neutral impact on weight management if consumed in moderation. You can try baking your own oatmeal cookies at home to control the ingredients and reduce added sugars.
Calorie Burn Time
How long would it take to burn off 1 medium (3" diameter) (135 calories) of oatmeal cookie: