oatmeal raisin cookie

About This Food

An oatmeal raisin cookie is a sweet treat widely enjoyed in many regions. The calories in an oatmeal raisin cookie is 137.6. It provides carbohydrates for energy and contains some fiber from the oatmeal. You can get some iron from it. However, it is relatively high in sugar and calories, so it's not suitable for people with diabetes. For most people, enjoying one cookie per day is a reasonable treat. Due to the sugar and calorie content, moderation is key for weight management; consuming too many could hinder weight loss. Consider having a smaller cookie to reduce overall calorie intake.