octopus

About This Food

Octopus, a popular seafood enjoyed in many cuisines, particularly in Mediterranean and Asian dishes, contains 139.4 calories per serving. It's a good source of protein for muscle building and repair, provides essential minerals like iron, and contains vitamin B12, important for nerve function. Octopus is relatively low in fat, making it a suitable choice for those managing their weight. Generally, a serving size of 3-4 ounces per day is recommended as part of a balanced diet. While octopus can be a healthy choice, moderation is key. A simple tip: grilling or steaming can minimize added fats. It's a weight-neutral option.