oil and vinegar

About This Food

Oil and vinegar is a common salad dressing, widely used in Mediterranean cuisine. The calories in oil and vinegar is 66.7. It provides some healthy fats, mainly from the oil, and trace amounts of vitamins and minerals. The vinegar component can offer some probiotics if it's unpasteurized. While it's generally suitable for most people, those watching their fat intake should use it sparingly. A typical serving is around 1-2 tablespoons per day. Due to its fat content, it can be neutral to slightly weight-gain friendly if consumed in excess. A small tip: try using more vinegar than oil to reduce the calorie density.