oil canola

About This Food

Canola oil is a widely consumed vegetable oil derived from the canola plant. The calories in canola oil is 123.8. It's a good source of vitamin E and contains omega-3 and omega-6 fatty acids, but it lacks some nutrients compared to other oils. Canola oil is considered neutral for weight management when used in moderation. A tablespoon per day is generally considered a reasonable amount. Consider using a cooking spray to reduce the amount of oil you use.