oj

About This Food

Okay, let's talk about 'oj'! I'm assuming you mean orange juice. It's widely consumed all over the world, and the calories in 'oj' is 111.6. Orange juice is a good source of Vitamin C and provides some potassium. It also contains antioxidants. It's suitable for most people in moderation, but individuals with diabetes need to be mindful of the sugar content. A typical serving is about 1 cup (8 ounces) per day. It can be neutral for weight management if consumed in moderation as part of a balanced diet. My little tip: Consider diluting it with water to reduce the sugar concentration.