okra

About This Food

Okra, also known as lady's fingers, is a popular vegetable in many parts of the world, especially in Africa and Asia. The calories in okra is 17.6. It's a good source of vitamin C and fiber, offering several minerals like magnesium. Okra also contains antioxidants. It's generally safe for most people, but those with oxalate kidney stones might need to moderate their intake. A typical serving size is about 1 cup per day. Okra is often included in weight-management diets due to its low calorie and high fiber content. Consider adding okra to soups or stews for a thicker consistency.