old bay

About This Food

Old Bay seasoning is a blend of spices, widely used in the United States, especially along the Chesapeake Bay. The calories in Old Bay is 0.7. It is a good source of sodium and contains trace amounts of iron. It is suitable for most people in moderation. While there is no specific recommended daily intake for Old Bay itself, it is important to be mindful of sodium content. A light sprinkle is generally acceptable. Due to its very low calorie content, its impact on weight management is neutral. Consider using it to flavor your food instead of higher calorie options. For a lighter flavor, use a smaller amount.